Stop the Stress Spin Cycle
http://www.stopthestressspincycle.com
Welcome
Your Special Offer 1
Ebook available on Amazon Kindle & Barnes and Noble Nook
This is the resource site for the Stop the Stress Spin Cycle ebook. Purchase of the ebook on Kindle, or Nook includes a Personal Log to keep track of your experiences, audios and images of the exercises. It is filled with mind, body and energy psychology techniques to reduce and even stop stress.
Introduction and Objectives
Chapter 1: Help, I'm stuck in the Stress Spin Cycle!
Chapter 2: What was I thinking?
Chapter 3: Oh, my aching body
Chapter 4: Emotions = Energy in Motion
Chapter 5: We did it! Finding Balance
Chapter 1: Help, I'm stuck in the Stress Spin Cycle!
Chapter 2: What was I thinking?
Chapter 3: Oh, my aching body
Chapter 4: Emotions = Energy in Motion
Chapter 5: We did it! Finding Balance
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Sample exercises with audios
Emotional Freedom Technique for thoughts, body tension and emotions
Breathing, body scan, progressive relaxation and heart coherence
Touch and breathe, take five, 3 thumps, soothing triple heater
Special place imagery with and without music
Emotional Freedom Technique for thoughts, body tension and emotions
Breathing, body scan, progressive relaxation and heart coherence
Touch and breathe, take five, 3 thumps, soothing triple heater
Special place imagery with and without music
You can listen to a sample exercise here
Purchase the Ebook as a .Pdf file
Classes Sept. 6,13,20, 27
2-3 PM Eastern
2-3 PM Eastern
SPECIAL!
Book & Class
Book & Class